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Leaf vegetables, also called potherbsgreensvegetable greensleafy greens or salad greens, are plant leaves eaten as a vegetable, sometimes accompanied by tender petioles and shoots. Although they come from a very wide variety of plants, most share a great deal with other leaf vegetables in nutrition and cooking methods.

Leaf vegetables are typically low in calories, low in fat, high in protein per calorie, high in dietary fiber, high in iron and calcium, and very high in phytochemicals such as vitamin C, carotenoids, lutein, folate, magnesium as well as vitamin K.

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Arugula, Roquette
(Eruca sativa) An essential salad green that adds a peppery zest to just about anything. It&rsq..
Bloomsdale Spinach
(Spinacia oleracea) An old favorite amongst gardeners and market growers alike. The most popula..
Komatsuna Tendergreen Mustard Greens
(Brassica rapa) Also known as Mustard Spinach. Known to Japanese cooks as Komatsuna. This easy ..
Malabar Red Stem Spinach
(Basella rubra) While not a true spinach, this beautiful red-stemmed vining plant produces large, de..
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Mizuna Mustard Greens
(Brassica rapa) Mizuna is a hardy Japanese mustard with succulent, feathery leaves. This mildly..
New Zealand Spinach
(Tetragonia tetregonioides) New Zealand Spinach is a very old heirloom introduced into England in 17..
Noble Giant Spinach
(Spinacia oleracea) Noble Giant lives up to its name with huge, dark green leaves and delicious flav..
Red Giant Mustard Greens
(Brassica juncea) A gorgeous and flavorful mustard with large reddish-purple leaves. It’s..
Sorrel, Large Leaf
(Rumex acetosa) Perennial. Large Leaf Sorrel is a delightful potherb that adds a bright lemon zest t..
Southern Giant Curled Mustard Greens
(Brassica juncea) A true standard for mustard greens. The Southern Giant Curled produces large,..
Tatsoi Mustard Greens
(Brassica rapa) Tatsoi is an attractive dark green mustard with small spoon-shaped leaves. It&r..
Vates Collards
(Brassica oleracea) A robust Collard that produces earlier than others. This variety produces t..
Wrinkled Crinkled Cress
(Lepidium sativum) Annual. Curly, ruffled leaves with a sweet, peppery flavor. A gourmet favorite..
Greens, Vegetables