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Spinach (Spinacia oleracea) is an edible flowering plant in the family of Amaranthaceae. It is native to central and southwestern Asia. Common spinach, Spinacia oleracea, was long considered to be in the Chenopodiaceae family, but in 2003, the Chenopodiaceae family was combined with the Amaranthaceae family under the family name 'Amaranthaceae' in the order Caryophyllales.
Spinach has a high nutritional value and is extremely rich in antioxidants, especially when fresh, steamed, or quickly boiled. It is a rich source of vitamin A (and especially high in lutein), vitamin C, vitamin E, vitamin K, magnesium, manganese, folate, betaine, iron, vitamin B2, calcium, potassium, vitamin B6, folic acid, copper, protein, phosphorus, zinc, niacin, selenium and omega-3 fatty acids.
(Spinacia oleracea) An old favorite amongst gardeners and market growers alike. The most popula..
$2.50
(Brassica rapa) Also known as Mustard Spinach. Known to Japanese cooks as Komatsuna. This easy ..
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(Basella rubra) While not a true spinach, this beautiful red-stemmed vining plant produces large, de..
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(Tetragonia tetregonioides) New Zealand Spinach is a very old heirloom introduced into England in 17..
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(Spinacia oleracea) Noble Giant lives up to its name with huge, dark green leaves and delicious flav..
$2.50
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